DANCE 4 CONFIDENCE
Dance 4 Confidence (D4C) is a four-session specialised dance programme, which uses dance as a tool to explore the self and improve holistic wellness.
To learn more, download our brochure below.
DANCE 4 CONFIDENCE
Specialised Dance Programme
DANCE 4 CONFIDENCE (D4C) is a specialised Movement Programme that has been developed using research in Dance and Psychology. This is a seven-session programme which guides each person to explore their holistic wellness using different aspects of dance.
In the previous programme, Moving Thru Dance, people felt that dance increased their self-esteem, which also improves confidence. Confidence, in return, improves academic or job performance. In addition, this is a fun environment in which you can express yourselves.
What others have said about MTD:
“Dance isn’t about how well you can dance it’s all about enjoying it and seeing the positive and not looking at the negatives for example what people will think about you.”
“I literally forgot how to make my body dance because I wasn't dancing on the inside for a very long time. I think that's probably what happens when life is busy happening. We don't take time out for ourselves. It's quite a revelation!!! So eye-opening!!!”
“Initially, I enjoyed the warm-up exercises and I thought that the exercises were what really stood out for me but it wasn't. I realised that I had forgotten how to move my body and I loved your dance moves along with the exercise. I'm looking forward to the next video.”
